Start your day with gentle movement and mindfulness as we wake up and wiggle together! Let's welcome the Sun and set positive affirmations for the new day! This is a very gentle practice for every body!

$10.00

Join Melissa for a gentle, relaxing and restorative yoga session on the mat at Renzo Gracie Martinsburg Brazilian Jiu-Jitsu Gym in Martinsburg, WV. Offering a very soft practice to help your body find relaxation while also moving with mindfulness and intention. This class is particularly shaped around bodies that practice Jiu-Jitsu however it is also a class welcome to every-body.

*(practicing of Jiu-Jitsu is not required)

Please sign up here to save your spot. Payment is accepted at the academy before class begins.

$15 drop-in rate available for non-members.

Daily, Monthly, and punch cards available for yoga only.

Renzo Gracie Members have full access at no additional cost.

Hatha, meaning sun and moon, represents the balancing of these energies.  Join Lilly for a balancing practice through movement, breath and meditation.  This gentle practice is held for every body as we reconnect with our inner peace.

$15.00

Come out and dive a little deeper into your practice with this Yurt Yoga class that will offer a bit more vigor. This weekly offering will take the physical poses, or asanas, a bit deeper as you are reminded of your own strength and patience. Melissa will take you through an exploration towards a peak pose, warming up your mind and body, exploring different ways to access more challenging poses, followed by time to cool down and rest. This class will be filled with modifications welcoming all yogis to join! With emphasis on keeping yoga accessible for every body, Melissa will safely guide you through a yoga practice as you reunite with your breath and welcome mindful movements into your body, quieting your mind and finding your way into the present moment.

$15.00

Find your way to soften and release into relaxation as Melissa leads you through a gentle and restorative yoga practice. This class focuses on gentle yoga poses and sinking into restorative and supported poses for extended periods, allowing the body to release tension and deeply relax. Using props for support, you'll gently open and stretch, encouraging a sense of calm and balance. Perfect for all levels, this practice promotes rejuvenation and stress relief.

This workshop is designed to explore the tools to help a prenatal practitioner practice yoga during pregnancy in an empowering and safe way. 

You will walk away with a greater understanding of:

•Core strengthening exercises that CAN be done during pregnancy. 

•Pelvic floor exercises to support the body during pregnancy and prepare for birth. 

•Sensation poses and breath exercises to help prepare for labor. 

•What to Avoid, Skip or Customize in a Yoga practice during Pregnancy. 

(Modifications and variations for poses that may not be safe or comfortable will be offered.) 

Moms-to-be, moms that hope to be and any support team are welcome to sign up, as well as yoga instructors who want to better empower and provide resources for their students during their prenatal journey. 

$35.00

Minimum sign up of three attendees for the event.

Expand your study of mindfulness through Yoga Nidra, also known as Yogic Sleep. This class will allow you to rest in a supported passive yoga pose while listening through a guided meditation. The goal is to practice transitioning into a deep state of conscious relaxation by moving your awareness from your external world into your internal world. Thus, helping bring you into a state of deep sleep where your senses, intellect, and mind can rejuvenate. The successful practice of Yoga Nidra is proven to be restorative to the body. Approximately 45 min of yoga Nidra equates to several hours of REM sleep. Research proves the practice of Yoga Nidra to reduce stress, anxiety, and insomnia.

*Participants are encouraged to bring a blanket and pillow to be comfortable, supported and warm during practice. Don't forget your socks!!

$35.00

Join us for a 90-minute session of movement, meditation, and gentle connection — a space to honor grief and nurture healing together.

Please bring an item to place on the altar or your mat — something meaningful to you.

All are welcome.

Hosted by Sycamore Roots / Open Minds, Inc.

In partnership with Grow Yoga

Let’s gather, breathe, and move through what it means to grieve — together.

Details:

Limited to 6 spaces

$25 (If you’d love to attend but funds are tight, please reach out — no one will be turned away.)

Jan serves people concerning grief support as a death doula. She is also a certified compassionate bereavement care yoga facilitator.