Start your day with gentle movement and mindfulness as we wake up and wiggle together! Let's welcome the Sun and set positive affirmations for the new day! This is a very gentle practice for every body! $10.00

Join Melissa for a gentle, relaxing and restorative yoga session on the mat at Renzo Gracie Martinsburg Brazilian Jiu-Jitsu Gym in Martinsburg, WV. Offering a very soft practice to help your body find relaxation while also moving with mindfulness and intention. This class is particularly shaped a...

Hatha, meaning sun and moon, represents the balancing of these energies.  Join Lilly for a balancing practice through movement, breath and meditation.  This gentle practice is held for every body as we reconnect with our inner peace. $15.00

Come out and dive a little deeper into your practice with this Yurt Yoga class that will offer a bit more vigor. This weekly offering will take the physical poses, or asanas, a bit deeper as you are reminded of your own strength and patience. Melissa will take you through an exploration towards a...

Virtual Private Yoga Session specifically designed for an individual's needs. Please contact us for more information. Thank you! Contact us at the bottom of our web page. Please include your email address!

Find your way to soften and release into relaxation as Melissa leads you through a gentle and restorative yoga practice. This class focuses on gentle yoga poses and sinking into restorative and supported poses for extended periods, allowing the body to release tension and deeply relax. Using pro...

Whether you are brand new to Yoga or beginning again, this class is a wonderful starting point for every body. Trying something new or beginning again can be a bit scary and uncomfortable. Showing up somewhere new and walking through the doors can sometimes be the hardest part! This class is desi...

Grief moves through us in many forms. It may be loud or nearly invisible. It may be fresh. Or carried quietly for years. This two-hour gathering inside the Yurt is an invitation to slow down and tend what is living in your heart — gently, without pressure to fix or resolve anything. We will begin...

This feel-good yoga class is designed to bring you into your body, release tension and calm the mind. Movements will flow with the breath with some longer held postures interwoven. The intention of the class is mindful presence and embodiment. Gena’s teaching style is therapeutic in nature, with ...

Welcome Spring with this Ayurveda inspired yoga practice including discussion about our physical and mental connection with nature, tips for staying in balance during the seasonal change, an energizing yoga practice and mindfulness nature walk. Tea will be served after class and students will be ...

This is a one day pass for the 8 Limbs of Yoga Workshop Series gathering on April 4th, in person and virtual options! Charge $48 for one day pass. Yoga is much more than just the poses!  Join us for this awesome workshop series as we dive deeper into what actually is Yoga.  At each gathering we w...

This is a one day pass for the 8 Limbs of Yoga Workshop Series gathering on May 2nd, in person and virtual options! Charge $48 for one day pass. Yoga is much more than just the poses!  Join us for this awesome workshop series as we dive deeper into what actually is Yoga.  At each gathering we wil...

We are having a sleepover in the magical Yurt this fall! Ever take a restorative class and just want to stay there and go to sleep? Well, now you can! Come out and join us for this very unique experience filled with yoga, meditation, mindfulness in nature, community and so much more! The Yurt is ...

Is it Yoga?  Is it dance?  Is it singing?  Is it FUN?!  YES, all of the above!  Come on out and decide for yourself! Music, Mantra and Movement Yoga Class is a special and unique offering created by our teacher Melissa.  This will feel like a flow yoga class with moments to pause and find mindful...

Free your Fascia Release and restore your full body Myofascial Release Workshop $55 Fascia is a complex connective tissue that encompasses every cell from our inside out creating a web like matrix that helps connect and protect our bodies. Sometimes things like overuse, injury, inflammation, dehy...

Private in person Yurt Yoga Session specifically designed for an individual's needs. Please contact us for more information. Thank you! Contact us at the bottom of our web page. Please include your email address!

Join us for relaxation and socialization during Puppy Yoga with Grow Yoga and some of our adorable puppies in our Adoption Room at the Briggs Animal Adoption Center on April 19th at 2:00 p.m. Spots are limited. Please bring your own yoga mat and water bottle. Your participation will provide valua...

Join Jessie as she guides us into deepening our exploration of our Yoga practice by using props to help modify postures! We'll take a deep dive into the benefits that props can provide, such as yoga blocks, straps, bolsters or cushions, and blankets; and how using such props can help make your pr...