Is it Yoga?  Is it movement?  Is it singing?  Is it FUN?! 

YES, all of the above!  Come on out and decide for yourself!

Music, Mantra and Movement Yoga Class is a special and unique offering created by our teacher Melissa.  This will feel like a flow yoga class with moments to pause and find mindful stillness along the way.  We will combine Yoga poses into a flow that repeats and starts to feel like a moving meditation.  If you become a regular at this class you will eventually learn the words to the songs along with the flow, combining the power of words, movement and yoga poses! Some kind of magic!  Every couple of months we will choose a new traditional mantra to focus on.

The songs are hand-picked by Melissa and filled with affirmations and mantras to lift your mood and have you feeling strong on your mat and as you step back into your day!  

Motion is lotion!  Come on out and move with us!  

"When I am feeling a bit down and need a boost, I always turn to a certain playlist I have created that just fills me up. Using the power of words, rhythms, melodies and frequencies combined with my movement on my mat; I feel recharged! There is so much power there and I just wanted to find a way to share that with others."

-Melissa G. Christ, Grow Yoga Owner

$15.00

About the Instructor:

Melissa's yoga journey began in 2013 with a growing hunger to learn more of the practice and a deeper understanding the history.  She completed her 200 Hour Yoga Teacher Training in 2019 with Jala Yoga, her Trauma Informed Yoga Training with Moving Mountains in 2020, and then completed her 500 Hour Yoga Teacher Training Certification in March 2024 also through Jala Yoga. She completed Kids Yoga and Mindful Education Certification in August 2026 through Chrissy Lewis Yoga & Wellness.  She has been teaching Yoga since September 2019.  Melissa created and opened Grow Yoga in April 2024.  After falling in love with Soul Food Farm and teaching outdoor yoga on the magical property for a while, eventually the Yurt was built in August 2024 and became Grow Yoga's Home studio. Melissa offers weekly in person and virtual yoga classes available through Grow Yoga's website.  And be sure to follow Grow Yoga on Instagram and Facebook for a closer look, updates, encouragement, inspiration, poetry, quotes and positivity for your newsfeed

When you can't find Melissa on her yoga mat, she is probably out hiking a trail or hanging out with her husband watching Marvel and snuggled up with their cats.  Melissa supports the American Foundation for Suicide and Prevention and 988 Suicide & Crisis Lifeline.

"Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment I know this is the only moment." -Thich Nhat Hanh