Is it Yoga?  Is it dance?  Is it singing?  Is it FUN?! 

YES, all of the above!  Come on out and decide for yourself!

Music, Mantra and Movement Yoga Class is a special and unique offering created by our teacher Melissa.  This will feel like a flow yoga class with moments to pause and find mindful stillness along the way.  We will combine Yoga poses into a flow that repeats and starts to feel like a dance.  If you become a regular at this class you will eventually learn the words to the songs along with the flow, combining the power of words, movement and yoga poses! Some kind of magic!  Every couple of weeks we will choose a new traditional mantra to focus on.

The songs are hand-picked by Melissa and filled with affirmations and mantras to lift your mood and have you feeling strong on your mat and as you step back into your day!  

Motion is lotion!  Come on out and move with us!  

No experience needed!

Seasonal BONUS: Occasionally this class may include a short guided walking meditation on the farm followed by Music Mantra and Movement Yoga Flow in the Yurt. 

"When I am feeling a bit down and need a boost, I always turn to a certain playlist I have created that just fills me up. Using the power of words, rhythms, melodies and frequencies combined with my movement on my mat; I feel recharged! There is so much power there and I just wanted to find a way to share that with others."

-Melissa G. Christ, Grow Yoga Owner