This feel-good yoga class is designed to bring you into your body, release tension and calm the mind. Movements will flow with the breath with some longer held postures interwoven. The intention of the class is mindful presence and embodiment. Gena’s teaching style is therapeutic in nature, with the goal of moving functionally to prevent injury and restore balance to the body and mind. Various options will be given for individual needs and all are welcome.

$15.00

A little more about Gena;

Gena Rockwell has been teaching yoga since 2009. She received her 200 hour teaching certification at Asheville Yoga Center in Asheville, NC, Ayurvedic Yoga Certification from the Himalayan Institute in Honesdale, Pa and 500 hour Dharma Yoga certification from the Dharma Yoga center in New York City. Gena also has training in yin yoga and therapeutic yoga. Gena taught at Harmony Healing Arts Center in Shepherdstown for 7 years before opening her own studio, Shakti Yoga and Arts Center in 2016. In 2018 she felt called to pursue her passion for the performing arts and moved to Austin, TX where she played music and danced professionally. The birth of her child brought her back to WV in 2023. She couldn't be happier to be reconnected with the healing arts community in her hometown. Gena is also a massage therapist, adult ballet teacher and recently completed a masters degree program in Clinical Mental Health Counseling from Prescott College. For fun, Gena likes to dance, cook fun meals with her husband, throw the ball for her wild Texas Heeler pup and snuggle with her sweet little boy, Brian.