Free your Fascia

Release and restore your full body

Myofascial Release Workshop $55

Fascia is a complex connective tissue that encompasses every cell from our inside out creating a web like matrix that helps connect and protect our bodies. Sometimes things like overuse, injury, inflammation, dehydration, decreased circulation, poor lifestyle/nutrition habits, as well as physical and emotional trauma can affect our fascial health altering the communication and connectivity patterns within. The outcome in the body can be experiences like tension, pain, limited mobility, decreased circulation, and other physical and mental restrictions. 

Marcie will discuss an overview of the fascial system, how we can live to help support it, and guide you through a full body self preformed protocol aimed at restoring fascial function/elasticity, releasing fascial adhesions, increasing blood and lymphatic circulation, and improving neuromuscular communication. 

*Please review contraindications or advise with your doctor before registering.

Please bring an open mind, wear fitted clothes that you can "roll around in"

Bring your yoga mat, or one can be provided for you.

All other props and myofascial tools will be provided for use

*Contraindications:

Rheumatoid Arthritis

Active malignancies

Redness/ inflammation/pain/swelling

Fever

Osteoporosis

Aneurysm

Deep Vein Thrombosis/ Blood Clots

Anticoagulants

Anything still healing or contagious

Marcie Rhoads  

Board Certified in Massage Therapy since 2012

Licensed in Maryland, West Virginia and Virginia,

500 hour Yoga Teacher Training, Trauma Informed Yoga, Y12